Weigh In record (no journal entry) for 18 November 2023
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62.9 kg
Lost so far: 3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1397 kcal
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Fat: 57.46g | Prot: 103.85g | Carbs: 113.18g.
Breakfast: Queijo Mozzarella, Peito de Frango no Forno, Grelhado ou Assado, Zaffari Pão Bisnaguinha. Lunch: Pastel de Carne, Doce de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kibon Sorvete de Creme, Churrasco, Pudim de Leite Condensado. Dinner: 3 Corações Pronto Cappuccino Power Whey. more...
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Losing 0.2 kg a Week
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kamyllals's Weight History
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