Weigh In record (no journal entry) for 18 November 2023
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58 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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530 kcal
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Fat: 26.94g | Prot: 44.76g | Carbs: 25.55g.
Lunch: Maçã. Dinner: Bife de Carne de Vaca, Ovo Cozido. Snacks/Other: Hacendado Tortitas Arroz. more...
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Losing 3.5 kg a Week
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Filipa3103's Weight History
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