Weigh In record (no journal entry) for 18 November 2023
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110.1 kg
Lost so far: 2.3 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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985 kcal
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Fat: 50.65g | Prot: 85.69g | Carbs: 49.56g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Aknaz Yarım Yağlı Beyaz Peynir , Yumurta. Lunch: Ceviz, Elma, Ev Yapımı Yoğurt. Dinner: Eker Ayran, Çoban Salatası, Tavuk Göğsü. more...
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Gaining 0.0 kg a Week
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meysally's Weight History
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