Weigh In record (no journal entry) for 18 November 2023
|
60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1847 kcal
|
Fat: 93.85g | Prot: 103.30g | Carbs: 142.22g.
Breakfast: Кофе с Молоком. Lunch: Капустный Салат, Жареная или Запеченная Курица, Рисовая Каша с Тыквой. Dinner: Latvijas Maiznieks Kefīra Maize, Капустный Салат, Селедка, Яичница (с Целым Яйцом), Колбаса. Snacks/Other: Lays Chips. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladykoldunja's Weight History
|