Weigh In record (no journal entry) for 18 November 2023
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74.4 kg
Lost so far: 25.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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253 kcal
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Fat: 10.00g | Prot: 8.68g | Carbs: 30.70g.
Dinner: Alpro Schokolade Mildfein, Frenzel Romanesco-Mix. Snacks/Other: Monster Ultra Fiesta, Coca-Cola Cherry Coke Zero, Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 0.7 kg a Week
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sunflower2303's Weight History
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