Weigh In record (no journal entry) for 18 November 2023
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49.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1913 kcal
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Fat: 53.30g | Prot: 114.13g | Carbs: 264.37g.
Breakfast: Miele, Brioche, Caffè (dalla Moca). Lunch: Coop Petto di Pollo, Melanzana, Pane Comune, Olio d'oliva, Coop Petto di Pollo, Melanzana, Pane Comune, Olio d'oliva. Dinner: Mela, Pane Comune, Probios Gomasio, Finocchio, .Tranci di verdesca pagati in frigg.aria nut. Snacks/Other: Lidl Ice Cream Hearts, Lidl Ice Cream Hearts, Lidl Ice Cream Hearts, Lidl Ice Cream Hearts, .Tortino dal cuore morbido (ver.crema o nutella), Lidl Ice Cream Hearts, Lidl Ice Cream Hearts, Lidl Ice Cream Hearts, Lidl Ice Cream Hearts, .Tortino dal cuore morbido (ver.crema o nutella), Banana. more...
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1345 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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La Barbara's Weight History
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