Weigh In record (no journal entry) for 18 November 2023
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111.1 kg
Lost so far: 9.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1298 kcal
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Fat: 60.26g | Prot: 42.79g | Carbs: 138.42g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese , Warburtons Bread. Lunch: Lurpak Lightly Salted Spreadable Butter, Tesco Scotch Morning Roll, Aldi Snack Noodle. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Tassimo Costa Cappuccino, Pringles Original (30g). more...
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Gaining 0.5 kg a Week
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tonybarb's Weight History
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