Weigh In record (no journal entry) for 18 November 2023
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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390 kcal
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Fat: 10.57g | Prot: 20.40g | Carbs: 55.23g.
Dinner: Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Makarna. more...
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Losing 3.5 kg a Week
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baslangıc's Weight History
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