Weigh In record (no journal entry) for 18 November 2023
|
84.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
560 kcal
|
Fat: 26.25g | Prot: 52.23g | Carbs: 29.05g.
Breakfast: Семушка Смесь Жареных Орехов и Изюма, Творог (Обезжиренный). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|