Weigh In record (no journal entry) for 18 November 2023
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83.2 kg
Lost so far: 43.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1111 kcal
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Fat: 36.35g | Prot: 58.60g | Carbs: 142.76g.
Breakfast: Gekookt Ei. Second Breakfast: Havermoutkoekje. Lunch: Kaki, Jumbo Amandeldrink Ongezoet, Quaker Havermout Kaneel. Afternoon Tea: Jumbo Muesli Reep Naturel. Dinner: Broccoli, Rode Uien, Tomaten, Komkommer (Geschild), Jumbo Gerookte Kipfilet, Honing-Mosterd Dressing. Snacks/Other: Thee, Koffie. more...
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Losing 0.4 kg a Week
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njomnjom's Weight History
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