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Notdienst kickt, aber es hält sich in Grenzen
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65.2 kg
Lost so far: 4.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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554 kcal
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Fat: 28.33g | Prot: 25.70g | Carbs: 51.13g.
Breakfast: REWE Bio H-Vollmilch 3,8% Fett, Espresso. Lunch: Espresso, REWE Bio H-Vollmilch 3,8% Fett, Pochiertes Ei, Frisch Gepresster Orangensaft, Süße Zimtschnecke, Räucherlachs, Avocado. more...
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Gaining 0.3 kg a Week
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