Weigh In record (no journal entry) for 18 November 2023
|
63.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
563 kcal
|
Fat: 14.58g | Prot: 83.90g | Carbs: 19.57g.
Breakfast: Vitalin Chia Branca Grãos Premium, Omelete de Claras, Mamão Formosa. Dinner: Alface Americana, Filé de Frango Grelhado. Snacks/Other: Omelete de Claras. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deusa Limac's Weight History
|