Weigh In record (no journal entry) for 18 November 2023
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62.7 kg
Lost so far: 7.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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234 kcal
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Fat: 13.04g | Prot: 14.92g | Carbs: 12.29g.
Breakfast: la Cestera Panecillos Tostados 100% Integrales , Huevo, Hacendado Aceite de Oliva Virgen Extra. more...
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Losing 11.9 kg a Week
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estefiam's Weight History
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