Weigh In record (no journal entry) for 16 November 2023
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64.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1682 kcal
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Fat: 60.53g | Prot: 128.92g | Carbs: 149.39g.
Breakfast: Aldi Crema Suave de Cacahuete, Huevo, DIA Leche Desnatada, DIA Margarina Light 40% MG, Lidl Claras de Huevo, Hacendado Almendra Molida, Hacendado Harina de Avena. Lunch: Hacendado Pechuga Pavo Finas Lonchas, DIA Pan Familiar 100% Integral de Trigo, Alipende Colines Integrales, Vitasia Sweet Chili Sauce, Vitasia Glass Noodles, Lidl Burger Meat de Pollo y Pavo, Hacendado Aceite de Oliva Virgen Extra. Dinner: Hacendado Choco Gotas Negro, DIA Leche Desnatada, Hacendado Corn Flakes, DIA Pan Familiar 100% Integral de Trigo, Marcillat Queso Camembert, El Caserío Quesitos Light, Mercadona Claras de Huevo, DIA Chorizo Sarta Dulce, Huevo. more...
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Losing 0.7 kg a Week
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estefiam's Weight History
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