Weigh In record (no journal entry) for 18 November 2023
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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3048 kcal
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Fat: 79.66g | Prot: 177.70g | Carbs: 398.82g.
Breakfast: Fin Carré Cioccolata Fondente 74%, Solevita Arancia Rossa, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Crownfield Crunchy Muesli Multifruit. Lunch: Pomodori Ciliegini, Lidl Hamburger di Tacchino, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, McEnnedy Thousand Island, Alesto Datteri Deglet Nour, Coop Ketchup -50% Zuccheri. Dinner: Alesto Datteri Deglet Nour, OK Bio Bio Trisnelli con Legumi, Milbona Dessert Proteico al Cioccolato, Zucchine, Now Foods Ultra Omega 3, Riso Basmati, Gran Mare Insalata di Mare. Snacks/Other: Self Omninutrition Pure Isolate Whey Vaniglia , Milbona Bevanda alla Mandorla senza Zuccheri, Mela, Sondey Bio Organic Gallette di Riso con Cioccolato al Latte e Cocco, GoNutrition Aminoacidi Essenziali. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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