Weigh In record (no journal entry) for 18 November 2023
|
58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1847 kcal
|
Fat: 91.95g | Prot: 107.19g | Carbs: 145.27g.
Breakfast: Kaffee mit Milch, K-Classic Kernige Haferflocken, K-Classic Sonnenblumenkerne, Granny Smith Äpfel, Arla Skyr Natur. Lunch: Paniertes Schnitzel, Parmesan (Gerieben), Kitchenette Spaghetti Bolognese. Dinner: Mayonnaise, Pommes Frites, Schaschlik. Snacks/Other: Popcorn. more...
|
|
2354 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Breastfeeding - 1 hour, Reading - 2 hours, Water Aerobics - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lautensa's Weight History
|