Weigh In record (no journal entry) for 18 November 2023
|
62 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1345 kcal
|
Fat: 36.80g | Prot: 99.55g | Carbs: 140.48g.
Breakfast: Pura Vida Whey Protein Isolado Neutro, Farelo de Aveia sem Glúten, Psyllium, Ovo Caipira Orgânico, Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela, Café. Lunch: Banaboa Mariola de Banana Passa, Macarrão, Pomarola Molho de Tomate Passata, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface de Folha Verde. Dinner: Catupiry Requeijão Cremoso Light, Pita Bread Pão Sírio 100% Integral, Friboi Carne Moída Patinho, Pomarola Molho de Tomate Passata, Alface de Folha Verde. Snacks/Other: Cave São Miguel Suco de Uva Integral, Casa do Pão de Queijo Pão de Queijo, Real Chá Mate. more...
|
|
2540 kcal
|
Exercise:
Desk Work - 2 hours, Pedalling - 17 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Cooking - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 43 minutes, Cardio - 35 minutes, Washing Dishes - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizahbr's Weight History
|