Weigh In record (no journal entry) for 18 November 2023
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71 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2399 kcal
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Fat: 82.06g | Prot: 45.20g | Carbs: 305.09g.
Breakfast: Consilia Pane ai Cereali a Fette, Consilia Confettura Extra di Mirtilli, Latte (Latte Intero). Lunch: Radler, Pringles Original. Dinner: La Rossa, Gelato al Limone, Buitoni Pizza Ricca Delizia di Formaggio e Speck. Snacks/Other: Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 4.9 kg a Week
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Beppe&Lara's Weight History
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