Weigh In record (no journal entry) for 18 November 2023
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60.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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702 kcal
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Fat: 21.43g | Prot: 14.71g | Carbs: 111.38g.
Breakfast: Grand Master Курага, Кофе с Молоком, Pretto Сыр Мягкий Маскарпоне, Блины из Рисовой Муки, Вкуснотеево Творог 5%. more...
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steady weight
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