Weigh In record (no journal entry) for 18 November 2023
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49.3 kg
Lost so far: 6.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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226 kcal
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Fat: 9.71g | Prot: 12.71g | Carbs: 23.80g.
Breakfast: Говяжья Котлета на Пару, Данон Актибио Биойогурт Отруби и Злаки. Lunch: Приготовленная Тыква. Dinner: Приготовленная Тыква, Говяжья Котлета на Пару. more...
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Gaining 2.1 kg a Week
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tuman198113's Weight History
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