Weigh In record (no journal entry) for 18 November 2023
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1584 kcal
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Fat: 58.90g | Prot: 43.44g | Carbs: 214.67g.
Breakfast: Hero Marmellata Light Albicocche, Rigoni di Asiago Natù Mirtilli Neri di Bosco, Misura Fette Biscottate Multigrain, Milk Protein Pancakes al Cacao, Caffè (Espresso). Lunch: Parmareggio Parmigiano Reggiano Grattugiato Fresco , Coop Pesto alla Mediterranea, Scotti Pasta Venere. Dinner: Campiello Gran Chicco ai Cereali, 3B Latte Caprino di Capra, Misura Crackers Farro, Grano Saraceno e Quinoa. Snacks/Other: Chiquita Banana, Croissant alla Marmellata, Cornetto al Pistacchio, Caffè Macchiato, Caffè Espresso. more...
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1393 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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