Weigh In record (no journal entry) for 01 July 2020
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 35.53g | Prot: 67.06g | Carbs: 145.32g.
Breakfast: Vsoy Susu Kedelai Multi Grain. Lunch: Dried Chia Seeds , Quaker Instant Oatmeal, Energen Sereal Coklat. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Egg White, Egg Omelet or Scrambled Egg, White Rice, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Orange, Papaya. more...
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469 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Erika Roin's Weight History
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