Weigh In record (no journal entry) for 18 November 2023
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1724 kcal
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Fat: 60.88g | Prot: 129.62g | Carbs: 168.48g.
Breakfast: Mimosa Leite Meio Gordo, Banana, Continente + Proteína Baunilha, Tâmara. Dinner: Batatas Fritas, Bife de Vaca (apenas Parte Magra Consumida), Migas. more...
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Gaining 18.2 kg a Week
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João Vaz's Weight History
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