Weigh In record (no journal entry) for 18 November 2023
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110.9 kg
Lost so far: 17.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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523 kcal
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Fat: 28.41g | Prot: 30.78g | Carbs: 32.28g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Сахалин Рыба Икра Горбуши, Альметте Сыр Творожный Легкий 18%, С.Пудовъ Мука Рисовая, Кабачок, Яйцо. Lunch: Protein Rex Пирожное Протеиновое Брауни Апельсиновое. more...
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Losing 3.5 kg a Week
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elenkaelenka86's Weight History
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