Weigh In record (no journal entry) for 18 November 2023
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
275 kcal
|
Fat: 19.67g | Prot: 18.30g | Carbs: 7.39g.
Breakfast: Yeşil Yapraklı Marul, Bahçıvan Taze Kaşar Peyniri, Mis Peynir Topları, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Yeşil Zeytin, Siyah Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erikahacer's Weight History
|