Weigh In record (no journal entry) for 18 November 2023
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114.1 kg
Lost so far: 5.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1306 kcal
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Fat: 45.77g | Prot: 110.46g | Carbs: 84.57g.
Breakfast: Fein Protein Cookie Peanut Butter, Фикс Прайс Морская Капуста, Bombbar Topping Малина. Lunch: Fein Protein Cookie Peanut Butter. Dinner: Snaq Fabriq Snaq Rice, Bombbar Slim Ананас-Вишня, Говядина Отварная, Курица Вареная. Snacks/Other: Седьмой континент Хурма, Мандарины. more...
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Losing 0.8 kg a Week
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Svetlanko❤️'s Weight History
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