Weigh In record (no journal entry) for 18 November 2023
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94.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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599 kcal
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Fat: 14.88g | Prot: 15.63g | Carbs: 104.59g.
Breakfast: Çay Şekerli, Menemen, Beyaz Ekmek. Lunch: Elma. more...
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Losing 1.6 kg a Week
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hedef65..'s Weight History
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