Weigh In record (no journal entry) for 18 November 2023
|
79.9 kg
Lost so far: 5.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1113 kcal
|
Fat: 51.95g | Prot: 74.98g | Carbs: 80.46g.
Lunch: Экомилк Масло Сливочное 82,5%, Мистраль Чечевица Красная, Помидоры, Сладкий Красный Перец, Фаршированные грибы с курицей и сыром. Dinner: Макдоналдс Капучино без Сахара (0,3 L). Snacks/Other: Snaq Fabriq Snaqer, FitnesShock Protein Brownie Coconut Pie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katerina2233's Weight History
|