Weigh In record (no journal entry) for 18 November 2023
|
51.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
618 kcal
|
Fat: 34.48g | Prot: 26.35g | Carbs: 51.43g.
Breakfast: 欧丽薇兰 特级初榨橄榄油, 煮鸡蛋, 必品阁 王饺子菌菇三鲜. Lunch: 欧丽薇兰 特级初榨橄榄油, 青椒, 土豆（带皮）, 茄子. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hitosuji's Weight History
|