Weigh In record (no journal entry) for 18 November 2023
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72.3 kg
Lost so far: 1.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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474 kcal
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Fat: 22.75g | Prot: 15.23g | Carbs: 50.86g.
Breakfast: Салат из Капусты с Соусом, Плов. more...
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Losing 0.9 kg a Week
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kadirllim's Weight History
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