Weigh In record (no journal entry) for 19 October 2023
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83.4 kg
Lost so far: 32.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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411 kcal
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Fat: 29.52g | Prot: 19.14g | Carbs: 19.16g.
Breakfast: Авокадо Авокадо, Помидоры, Жареное Яйцо, Hochland Фетакса, Dr. Korner Хлебцы Семь Злаков. more...
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steady weight
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@Ksyusha's Weight History
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