Weigh In record (no journal entry) for 18 November 2023
|
73.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
543 kcal
|
Fat: 32.42g | Prot: 13.94g | Carbs: 48.30g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Фермер Сметана Домашняя 30%, Блины на Кипятке Мои. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Детка в клетке's Weight History
|