Weigh In record (no journal entry) for 17 November 2023
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57 kg
Lost so far: 9.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1373 kcal
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Fat: 54.97g | Prot: 110.99g | Carbs: 129.39g.
Breakfast: AdeS Leite de Soja Zero. Lunch: Herbalife Shake de Cookies & Cream, Herbalife Shake de Morango Cremoso, Elma Chips Amendoim. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango (Empanado e Frito), Ovo, Ovo, Whey Protein, Italac Leite Desnatado . Snacks/Other: Frimesa Iogurte Zero Blueberry, Frimesa Iogurte Protein + Zero, Melão Amarelo, Melão, Nutrata Barra Whey Grego Bar , Da Colônia Paçoquinha Zero Açúcar. more...
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Losing 0.1 kg a Week
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