tgl 18 nov 2023
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53.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1212 kcal
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Fat: 51.77g | Prot: 62.82g | Carbs: 131.54g.
Breakfast: Del Monte Extra Hot Chilli Sauce , Botok, Kelengkeng, Tempe Goreng, Labu Air, Tahu Kukus, Urap. Lunch: Nasi Putih, Pecel, Telur Dadar, Sawi Dimasak (dari Segar), Labu Air. Dinner: Good Day Cappuccino, Nasi Bakar, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sate Usus, Sup Ayam. Snacks/Other: Kelengkeng, Semangka. more...
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Losing 1.9 kg a Week
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elietria's Weight History
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