tgl 15 nov 2023
|
54.6 kg
Lost so far: 0.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1185 kcal
|
Fat: 46.40g | Prot: 51.59g | Carbs: 145.01g.
Breakfast: Sayur Lodeh, Nasi Putih. Lunch: Sayur Lodeh, Nasi Putih, Getuk. Dinner: BonCabe Level 15, Saus Tomat, Telur Dadar atau Telur Orak-Arik , Tempe Panggang, Tahu Kukus, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Getuk, Nasi Pecel, Roma Sari Gandum Sandwich Susu & Coklat, Semangka, Risoles, So Nice Sosis Siap Makan. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elietria's Weight History
|