Fabii81's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

86.4 kg Lost so far: 18.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

577 kcal

Fat: 14.79g | Prot: 31.74g | Carbs: 78.77g. Breakfast: Pão Branco, Café com Leite Integral. Lunch: Zaffari Peito de Frango Empanado, Arroz Branco, Couve-Flor Cozida (de Couve-Flor Fresca). more...

2830 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Fabii81's Journal, 17 Nov 23

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Fabii81's Weight History