Weigh In record (no journal entry) for 17 November 2023
|
77.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
585 kcal
|
Fat: 20.39g | Prot: 49.32g | Carbs: 47.44g.
Breakfast: Шампиньоны, Лук, Морковь, Куриное Филе Вареное, Молоко (1% Обезжиренное), Яйцо, Elovena Овсянка без Глютена. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|