Weigh In record (no journal entry) for 16 November 2023
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88.9 kg
Lost so far: 6.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1200 kcal
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Fat: 51.10g | Prot: 61.53g | Carbs: 121.01g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Melk (Halfvol), Gekookt Ei, Kaas, Bruine Boterham. Dinner: Kwekkeboom Kroket, Zacht Wit Broodje. more...
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Losing 2.1 kg a Week
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1976sandra's Weight History
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