Weigh In record (no journal entry) for 16 November 2023
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70 kg
Lost so far: 3.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1349 kcal
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Fat: 45.56g | Prot: 104.97g | Carbs: 133.54g.
Breakfast: Huevo Escalfado, Palta, Ideal Pan Integral Cerocero, Surlat Leche sin Lactosa Proteica. Lunch: Zumo de Limón, Brócoli, Pepino (Pelado), Lechuga, Pechuga de Pollo, Quinoa (Cocida). Snacks/Other: En Linea Mermelada de Frambuesa , que Pro Mantequilla de Maní con Proteína, Soul Bar Barra de Cereal Manzana Canela, Kupiec Galletas de Arroz Tradicionales, Soprole Leche Semidescremada Protein+ Chocolate. more...
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Gaining 0.2 kg a Week
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ckoteisis's Weight History
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