Weigh In record (no journal entry) for 17 November 2023
|
68.8 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1442 kcal
|
Fat: 45.14g | Prot: 124.78g | Carbs: 138.88g.
Breakfast: Surlat Leche sin Lactosa Proteica, Palta, Tomates, Lechuga, Ideal Pan Integral Cerocero, Huevo Duro. Lunch: Zumo de Limón, Brócoli, Lechuga, Repollo, Quinoa (Cocida), Cuisine & Co Salmón en Trozos. Dinner: Ceviche de Pescado, Sanissimo Salmas . Snacks/Other: Winkler Nutrition Whey Pro-Win. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ckoteisis's Weight History
|