Weigh In record (no journal entry) for 17 November 2023
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60.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1083 kcal
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Fat: 37.62g | Prot: 48.38g | Carbs: 139.37g.
Breakfast: Le Maten Biscottoni, Latte Parzialmente Scremato. Lunch: Clementine, Mauri Caprino, Salumeo Coppa Stagionata, Carciofi, Pane Bianco, Pasta al Pomodoro. Dinner: Cornetto al Cioccolato, Latte Parzialmente Scremato. more...
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2061 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Sitting - 1 hour, Driving - 20 minutes, Watching TV/Computer - 4 hours and 55 minutes, Cooking - 1 hour, Sleeping - 11 hours and 10 minutes, Resting - 3 hours and 18 minutes, Reading - 1 hour and 40 minutes, Standing - 10 minutes. more...
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Losing 0.7 kg a Week
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