Weigh In record (no journal entry) for 17 November 2023
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49.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1495 kcal
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Fat: 48.09g | Prot: 68.57g | Carbs: 204.60g.
Breakfast: Caffè (dalla Moca), .Tortina pere e cioccolato nutriz, Activia Yogurt Ciliegia Zero. Lunch: Olio d'oliva, Mutti Passata di Pomodoro, Esselunga Sogliola, Pane Comune, Melanzana. Dinner: Kiwi, Carote, .Carbonara. Snacks/Other: Deluxe Macarons, .Cioccolata calda nutriz, Mandarancio, Croissant. more...
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1337 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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La Barbara's Weight History
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