Weigh In record (no journal entry) for 17 November 2023
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110.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2144 kcal
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Fat: 77.63g | Prot: 141.89g | Carbs: 218.24g.
Lunch: Arroz Blanco Cocido, Pollo en Salsa. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Queso Mozzarella, Jamón de Pavo, Huevo Frito. Snacks/Other: Snickers Snickers Bar (1.86 oz), Red Bull The Blue Edition, AriZona Beverage Diet Green Tea, Starbucks Frappuccino. more...
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Losing 3.2 kg a Week
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Israelduran1222's Weight History
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