Weigh In record (no journal entry) for 17 November 2023
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91.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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772 kcal
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Fat: 23.14g | Prot: 42.43g | Carbs: 95.77g.
Breakfast: Nescau Achocolatado em Pó, Nestlé Leite Ninho Levinho, Pão Francês, Qualitá Queijo Mussarela , Perdigão Presunto Cozido, Ovo. Dinner: Camil Arroz Branco Cozido. more...
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Losing 2.5 kg a Week
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Natasha_moreira's Weight History
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