Weigh In record (no journal entry) for 17 November 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2043 kcal
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Fat: 66.68g | Prot: 144.10g | Carbs: 206.39g.
Pre-Breakfast: Bananas , GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Breakfast: Shadybrook Farms Ground Turkey 85/15, Whole Milk, 2% Reduced Fat Ultra-Filtered Milk, White Whole Mushrooms, Bell Peppers, Scrambled Egg, Butter. Lunch: Simply Nature Quinoa, Great Value Boneless Skinless Chicken Breast, Yellow Bell Peppers, Publix Red Bell Pepper, Zucchini, Carrots. Tea: Apples . Dinner: Tomatoes, Tortilla Corn Chips, Ground Beef (Cooked), Black Beans (Canned), Great Value 6" Flour Tortillas, Corn, Salsa. Snacks/Other: Red Table Wine , RxBar Peanut Butter, Cuties Mandarin Orange. more...
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Losing 0.4 kg a Week
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