Weigh In record (no journal entry) for 17 November 2023
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64 kg
Lost so far: 20.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1267 kcal
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Fat: 37.35g | Prot: 37.68g | Carbs: 210.79g.
Breakfast: Банан, Магнит Кефир 2,5%, Хлебник Пончик с Варёной Сгущенкой . Lunch: Веселый Молочник Кефир 2,5% , Банан. Dinner: Банан, Веселый Молочник Кефир 2,5% . more...
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Losing 7 kg a Week
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lizksosipova's Weight History
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