Weigh In record (no journal entry) for 17 November 2023
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72.3 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1717 kcal
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Fat: 100.06g | Prot: 51.58g | Carbs: 159.95g.
Breakfast: Wallaby Organic Greek Whole Milk Yogurt Plain, Butter , Cooked Spaghetti Squash, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boiled Egg. Lunch: Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter, Great Value Saltine Crackers, Betty Crocker Cheesy Scalloped Potatoes. Dinner: Now Foods Brewer's Yeast, Butter , Oil Popped White Popcorn . more...
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1956 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rehab Rockstar's Weight History
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