Weigh In record (no journal entry) for 19 April 2015
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101.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 40.42g | Prot: 52.95g | Carbs: 193.75g.
Breakfast: Chelsea Raw Sugar, Green Tea, Porridge. Lunch: Apples, Mainland Tasty Cheese Slices, White Bread. Dinner: Biscuit, Cooked Mature Onions (from Fresh), Fried Egg, Dinner Rolls, Beef Patties (100%, Frozen, Cooked). Snacks/Other: Low Fat Milk, Apples, White Bread, Coffee, White Bread, Biscuit, Coffee, Coffee with Milk and Sugar. more...
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4097 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 35 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Working - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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