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冬天
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52.2 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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285 kcal
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Fat: 10.20g | Prot: 10.50g | Carbs: 36.10g.
Breakfast: 全家 玉米濃湯滿餡麵包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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Gaining 1.4 kg a Week
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