Weigh In record (no journal entry) for 17 November 2023
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82.6 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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382 kcal
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Fat: 18.55g | Prot: 5.28g | Carbs: 54.09g.
Breakfast: Wal-Mart Blueberry Muffin, Stevia, Sugar Free French Vanilla Creamer, Coffee. more...
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Gaining 5.1 kg a Week
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JBryan31486's Weight History
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